A Guide to Maintaining Your Figure

Maintaining a healthy weight and feeling your best doesn't have to be complicated. By focusing on nutrient-dense, whole foods and practicing portion control, you can fuel your body and keep your figure in check. Here's a simple, balanced one-day meal plan to inspire your healthy eating journey:

Breakfast: Energize Your Morning

Option 1: Greek yogurt (unsweetened) topped with fresh berries, a sprinkle of chia seeds, and a drizzle of honey.

Option 2: Scrambled eggs with spinach and a slice of whole-grain toast.

Drink: Black coffee or green tea (no sugar).

Why? Protein-rich breakfasts keep you full longer, while fiber and healthy fats stabilize your energy levels.

Mid-Morning Snack: Stay Focused

A small handful of almonds or walnuts.

A piece of fruit, like an apple or a banana.

Why? Nuts provide healthy fats and protein, while fruit adds natural sweetness and fiber.

 Lunch: Balanced and Satisfying

Option 1: Grilled chicken or tofu salad with mixed greens, cherry tomatoes, cucumbers, avocado, and a light vinaigrette.

Option 2: Quinoa bowl with roasted vegetables (like zucchini, bell peppers, and sweet potatoes) and a lean protein (chicken, fish, or beans).

Drink: Water with a slice of lemon or cucumber.

Why? A mix of lean protein, complex carbs, and healthy fats keeps you satisfied without overeating.

 Afternoon Snack: Beat the Slump

Carrot sticks or celery with hummus.

A small piece of dark chocolate (70% cocoa or higher) for a treat.

Why? Veggies and hummus provide fiber and protein, while dark chocolate satisfies cravings without derailing your diet.

Dinner: Light but Nourishing

Option 1: Baked salmon or tofu with steamed broccoli and a side of quinoa or brown rice.

Option 2: Stir-fried shrimp or tempeh with mixed vegetables (like bok choy, mushrooms, and snap peas) in a light soy-ginger sauce.

Drink: Herbal tea or water.

Why? A light, protein-packed dinner with plenty of veggies helps digestion and prevents overeating before bed.

 Evening Snack (Optional): Keep It Simple

A small bowl of plain popcorn (air-popped, no butter).

A cup of herbal tea or warm almond milk.

Why? A light snack can curb late-night cravings without adding too many calories.

 Tips for Success:

1. Stay Hydrated: Drink plenty of water throughout the day.

2. Portion Control: Use smaller plates and listen to your hunger cues.

3. Limit Processed Foods: Focus on whole, unprocessed foods.

4. Move Your Body: Pair your healthy eating with regular exercise for best results.

By following this guide, you'll nourish your body, maintain your figure, and feel great all day long. Remember, consistency is key—small, sustainable changes lead to long-term success!